Stretch To Success The Best Pre And Post Workout Stretches To Add To Your Routine Ati
U 5 WarmUp Guidelines A general warmup period may consist of 5 to 10 minutes of slow activity A specific warmup period may involve 8 to 12 minutes of dynamic stretching Increasing intensity and/or duration as fitness increases Flexibility, Static and Dynamic Stretching and WarmUp 17Examples of Dynamic Exercises Dynamic exercises are movements you perform to prepare your body for more strenuous activity Different than a traditional warmup, these exercises use integrated movements in an active, full range of motion to prepare your muscles and joints for the work to come Incorporating these
